Weight Loss Foods

Weight Loss FoodsSome of the Best Weight Loss Foods for Long Term Results

There are many different weight loss foods on the market to choose from, some that work better than others to provide you with long term results that you can count on. While you can choose from a number of different frozen and canned weight loss foods at the market, you are better off focusing on whole foods that you can create at home yourself if you want to lose weight and keep it off for good. The trick is to create a new lifestyle, not go on a diet. Diets never work long term and you'll find yourself feeling deprived, unhappy, and miserable trying to stick to a low calorie, frozen meal plan such as Jenny Craig or Weight Watchers.

So what are some of the most effective weight loss foods you can choose for long term results?

Green Leafy Vegetables Vegetables such as spinach, romaine lettuce, kale, chard, and collard greens are full of vitamins and minerals, nutrients, and antioxidants that your body needs to stay healthy and lean. They provide you with much needed protein, calcium, and chlorophyll to keep your body strong. They're also extremely low in calories so you can fill up on lots of them without having to worry about your waist band. Put your greens in salad, soups, pasta, casseroles, meatballs, or on sandwiches to help fill you up without filling you out. Whole Grains Foods such as brown rice, whole wheat pasta and whole grain breads are the best source of energy for your body and your brain. They are full of fiber which acts like little brooms to help sweep your system out, and they help to fill you up between meals so you don't graze and consume more calories than your body needs. Whole grains are low in fat and they can be added to just about any meal of your choosing to help bulk it up. Fruits of All Kinds While fruits are high in sugars, these are natural sugars that provide your body with a natural source of fuel that doesn't end up as stored fat in your body. Bananas, apples, pineapple, mangoes, papayas, grapes, cherries, and oranges are just a few examples of great fruits to add to your weight loss diet plan. Frozen berries and bananas are a great way to make smoothies and even desserts that are low in calories and fat, while providing you with a tasty treat that will have your taste buds singing. These kinds of treats will help you to keep you from feeling deprived so you don't end up binging on junk food at the end of a long, hungry day.

Other great weight loss foods

A must to add to your kitchen and meal plans include but are not limited to non fat yogurt, lean seafood, herbs and spices, and green tea. It is important to do your homework and find out which weight loss foods work best to keep you full and satisfied without harboring too many calories, fat, or unnecessary ingredients.

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